Magnesium
Magnesium helps reduce fatigue.
Magnesium is a mineral salt that participates in more than three hundred chemical reactions in the body. Half of the magnesium in the body is found in bones and teeth. It is involved in the production of energy inside cells and is essential for the transmission of nerve impulses and muscle relaxation after contraction.
Contributes:
- to normal energy metabolism,
- the normal functioning of the nervous system and muscles,
- to the electrolyte balance of the body,
- protein synthesis and normal cell division,
- to normal psychic functioning,
- maintaining healthy bones and teeth,
- to the reduction of fatigue.
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